Avoid Fumes . Pregnancy puts additional stress due to weight gain and causes a marginal shift in the body’s centre of gravity. It's common during pregnancy because of weight gain and/or pressure of the uterus on the nerve, and chores that require you to lean forward at an angle can … Listening to your body is also important. All rights reserved. How to deal with morning sickness, fatigue, breast tenderness, and other common symptoms during pregnancy. Your baby is your first priority. Always keep in mind tasks that have to be avoided. What are the common household chores the pregnant women should not do and why? Going after roaches and other household pests almost always involves the use of toxic chemical sprays; the poisonous fumes which are meant to kill these pests also pose a threat to you and your baby. Here are a few household chores that are safe to do during the pregnancy: 1) Cutting and cleaning the vegetables and fruits: It is one of the tasks that can be done with the less effort. It is safe to do some household activities during pregnancy, but take note that some tasks might harm your pregnancy. Stressing household work are things to avoid while pregnant. For many women, morning sickness and extreme fatigue can interfere with daily activities. This category only includes cookies that ensures basic functionalities and security features of the website. You can consider buying some extra support with maternity compression. Any task that involves you climbing stairs, stools, ladders, should be avoided. If you do not have access to these products, it’s best to leave this job to someone else. 7. Household chores to avoid during pregnancy! Here are some household chores, which should be avoided during pregnancy: Avoid carrying heavy loads: Follow the guidelines laid down by your healthcare provider as … Repetitive and monotonous tasks increase stress hormones, which is not good for pregnant women. Start avoiding hazardous foods During pregnancy it's especially important to avoid foods that could contain bacteria, parasites, or toxins – including undercooked meat, unpasteurized soft cheeses, anything that contains raw eggs, sushi made with raw fish, raw oysters and other shellfish, fish that's high in mercury, and raw sprouts. Household Chores to Avoid During Pregnancy. During pregnancy, there is often added pressure because pregnant mothers aren’t sure which household chores are safe during pregnancy. Using harsh chemicals Products such as mosquito spray, oven cleaner and bleach all have noxious fumes. What to eat or what to avoid during pregnancy. But opting out of some of these cookies may have an effect on your browsing experience. — Written by Jessica Timmons on September 12, 2016 Don’t eat these foods 11 Things to Avoid During Pregnancy - What Not to Do Medically reviewed by Katie Mena, M.D. Alongside to maintaining a proper diet and medication, keep a check of your daily activities and pay extra care while you do the household chores. Avoiding these tasks is considered safe. Avoid these kinds of tasks or get it done with someone’s help. One of the reasons women are asked to avoid general cleaning chores during pregnancy is because they usually involve some amount of bending – which can lead to an inflamed sciatic nerve. These cookies do not store any personal information. *wink*, Best time to get help and quality time with your loved one). These are some household chores you should avoid during pregnancy: You already tend to experience severe back pain and leg cramps, lifting weights during this stage can be harmful for your baby and even more painful for you. They could be great options to remain active. Household Chores to Avoid During Pregnancy. Jun 25, 2014; By Jennifer Jordan . Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. Household Chores to Avoid During Pregnancy. Since lifting weights involves a lot of energy and strain on your back and hands, it is recommended you avoid lifting heavy loads during pregnancy. You’ll just need to stop a few of them and be careful about how to go about other daily chores at all times. Do not use poisonous fumes like roach killers or ant killers. Back pain is the common issue during pregnancy that keeps on increasing with time. These common household chores should be avoided during your pregnancy as they may be hazardous to your fetus. Some household chores while pregnant is a great way to stay fit and active. 23 May, 2016. Always take someone’s help to do these kinds of works. Avoid Heavy Household Chores: You might be woman of the house and keeping everything in order has been more a habit. Is Acai Safe while Pregnant: Benefits and Risk, 21 Fun and Exciting Couple Games for Parties, 101 Funny Nicknames for Your Baby Boy and Girl, 11 Side Effects Of Abortion Pills No One Told You About. The second is ionizing radiation and it comes from x-rays. Any task that involves lifting heavy loads or shifting furniture should be avoided; activities like carrying laundry should also be avoided as well as they can cause preterm labour symptoms and high blood pressure. If you must tackle problems such as bugs, dirty ovens and toilets while pregnant, seek out alternatives. Cleaning bathrooms and toilets should only be attempted by expecting moms who have access to green/eco-friendly cleaners. Avoid chores that require you to stand on a chair, ladder, or step stool. Consult a medical practitioner for health problems. Some works that involve you in bending, lifting weights, etc, should be avoided, since these kinds of chores aren’t safe for expecting mums. Your use of this site indicates your agreement to be bound by the Terms of Use. This is because paints emit fumes while they are applied, and for several hours up until they dry, these fumes can have adverse effects on the mom and her child. It would be better if you avoid them as much as possible or take someone’s help. 6) Cleaning the ceiling fan: This is one of the house chores to avoid during pregnancy. Just like you are asked to avoid certain food items during pregnancy, there are certain household works you should avoid when you are pregnant. Using harsh, chemical-based products is a strict no. Thus, tasks that require bending and standing for prolonged periods should be avoided. We'll assume you're ok with this, but you can opt-out if you wish. If you do not have proper long-handled brooms and mops, it is best that someone else does the cleaning. Find out! There are two kinds of radiation exposure that pregnant women worry about. Get a maid to do it or take someone’s help. During pregnancy there are several household chores that should be avoided. By and large, therefore, it can be concluded that it is safe to attend to most of the household activities. Just because you’re pregnant does not mean that we should neglect household chores and leave the house. Expose to paint fumes and lead to a developing fetus during the first trimester is dangerous. Household chores to be avoided during pregnancy and why - HEALTH GUIDE 911 In this article you will learn about the various chores you should avoid during pregnancy. Add to this the feeling of exhaustion and you may find yourself wondering if you should be doing all the housework that you usually perform. Lifting very heavy weights may sometimes trigger premature labor, bleeding or a rupture of the amniotic sac in some cases. Doing these kinds of difficult tasks can be risky and also tiring. And make sure the room you are cleaning is well ventilated; especially when you clean bathrooms make sure to wear a mask and also use gloves. However,in this fragile phase do not stress yourself with heavy work. Some basic household chores and tasks can be attended to with relative ease, while some tasks may involve the practice of doing them differently.   Try your hand at some green cleaning. Also be careful while you do these chores, since they can cause a lot of strain on your back. A few household chores that avoid the above movements are generally considered safe. Make sure that you do not stand for more than 10-15 minutes. Here’s a list of 11 things not to do while pregnant. Stay away from tasks that involve standing for long hours as this might add extra stress on your base. Because, it can be harmful for your health. This may cause swollen feet. Given the individual nature of each household chore, the resulting harmful effects can range from physical injuries to disorders, conditions or defects suffered by your baby. You also acknowledge that owing to the limited nature of communication possible on interactive elements on the site, any assistance, or response you receive is provided by the author alone. Is It Safe to Do Household Work During Pregnancy? Avoid anything that requires climbing or balancing on chairs or ladders. Cleaning your home also means cleaning every part of it. These cookies will be stored in your browser only with your consent. Try using safe and natural cleaners such as white vinegar, lemon juice and baking soda for your home. © 2010-2020 Parenting.FirstCry.com. 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