If you feel prepared to commit to making mindfulness a daily habit, filling your own cup in the process, you might consider joining the free 100-Day Mindfulness Challenge. But most children get a little nervous when their cup gets near empty. Good music is a surefire way to fill your cup. Make or listen to music that lifts your soul. It’s a café-themed experience where women easily connect with each other and with God. Nov 20, 2017 - This Pin was discovered by Monica Rhoads Adams. Although it is important to engage in kid-free activities outside of the home, there can be many barriers that get in the way of this being a frequent occurrence, so it’s essential to find those little things daily that can fill your cup. The more goodness in your cup, the greater the capacity to share positive vibes with others. March 10, 2016 at 6:59 pm. Or dropping thousands of dollars on a new wardrobe. Watch the sunset. Fill your cup with people and activities that energize you. Meaningful labor has high return on energy ROE. You’ve heard it before: on an airplane you’re told to fit your own oxygen … Filling Your Cup: The Importance of Prioritizing Self-Care. I started this blog on my quest for more. It was a great day when I finally figured this out. PRIORITISE SELF-CARE. Let God fill your cup. And meditating on the scripture at hand keeps our focus where it needs to be in order to get the most from the … If you’re busy and your cup feels empty, you’re doing the wrong work. Pouring into your own cup isn’t simply taking time off. It is designed to help you check in with the mind and body and to tend to both physical and mental health. The first one to fill the cup wins! A scripture coloring page like the Song of Solomon page or this new Cup Runneth Over one makes a peaceful and reflective activity for retreats. Fill Your Cup is a mini-event that feels like a cozy gathering at your favorite coffee shop. Blue), Markers, Origami Cup Template Prep Time: Some Prep Activity: Expressive Activity Age Range: Children & Teens Thoughts & Suggestions This post by School Counselor Blog has some great ideas on filling other people’s buckets as well. fill up my glass), I’m going to run out of water and not have anything to give to others. How to Play: To play this game, you need objects for counting (we used math linking cubes), a cup for each player (pick the size based on age and ability), and a die.We used a math die with the numbers 1-12 on it.. Each player rolls the die and then adds that many cubes to their cup. Just like there are four states of presence, there are four ways to refill your cup. Includes planning tips, a supply list, simple decorating ideas, and a Bible-based devotion for the event. "You can't pour from an empty cup." 6. Fill My Cup (Gratitude Jar) Share this lesson plan In this lesson, students will discuss, generate a list, and practice appropriate activities that may improve the way they feel. Join us live or watch later at your convenience.Enjoy in-depth lessons, online discussion and so much more. This breath and body practice is great for when you are feeling low on energy. With the water spilling from their cups, kids will be motivated to run to their buckets as fast as they can. Look at the diagram below. Share Facebook Twitter Pinterest Google+ Email. Why? Read a … Two weeks ago, as July turned to August, we asked on Facebook: “What are you doing to fill your cup of energy?” We too are pausing to check the level of our cups. This is a fun common core based game that students can play in partners or small groups. Come Fill Your Cup Fall Virtual Retreat September 10-12, 2020 REGISTER HERE! Learn more: Sparkling in Second Grade When our emotional capacity is full of negative emotions further negative emotions result in an overspill which is seen in the form of a variety of behaviour. Have your child fill the eye dropper up with colored water from the larger cup or bowl . He showed us love by his actions. I can take a bubble bath. “FILL MY CUP” A GUIDE TO EMOTIONAL REFUELING Imagine that every child has a cup that needs to be filled -- with affection, love, security, and attention. What activities or outings fill you up in a way that you feel all your needs are met, and you can be of more service to others? What fills your cup? Not rest: Sometimes pouring out is pouring in. Everything and person that we try to place in our life instead or above God will fail … How to Play. This kit lets you create a 1- to 2-hour event where women will share laughter, stories from their own lives, and a meaningful devotional experience. Blue Blossom White Tea: A garden pathway of blue blossoms to fill your cup with kindness. ~ Saïd Amin. 0 comments. In one of those schools, our leadership addressed these feelings directly through professional development sessions called Fill Your Cup, which incorporated social and emotional learning. To go to God first in whatever way works best for you having Christ die us... Number of early maths skills in a place in my life where i can 10... And talk with Him, or have a bubble bath and listen to music that your... On their own oxygen mask first ) have always wanted to do,! And do a guided meditation to recharge or know good ways to play it 2017 this... Body and to tend to both physical and mental health: 12×12 Scrapbooking Paper, Construction (... Have been both physical and mental health in it and so much more lessons online... List of self-care activities … fill a larger cup or bowl student pull one from the container and challenge kids. 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